Yoga, undoubtedly, has several health benefits. From weight management, better flexibility, and mobility to sound mental ...

In this yoga pose for back pain the muscles which are involved are internal oblique, latissimus dorsi, hamstrings, quadriceps and gluteus maximus and medius. 4. Trikonasana -Sphinx Pose ...

The following list of five yoga poses will help you maintain healthy uric acid levels. Trikonasana (Triangle pose) Trikonasana is an excellent yoga pose to improve digestion and metabolism ...