You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

A new study reveals that garlic and onions contain compounds that can convert into trans fats when exposed to high cooking temperatures. Trans-fatty acids (TFAs) are a significant contributor to ...

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

These "belly bullies" are most likely to upset your digestive system, throw your gut bacteria out of whack, cause ...

Ultra-processed foods have been known to post a health risk to people because they contain more chemicals, additives, trans ...

Sugar is often labeled as one of the unhealthiest ingredients in our diets, linked to issues like weight gain, inflammation, ...

Cooking garlic and onions in vegetable oil at high temperatures can generate trans-fatty acids (TFA) and can prove to be ...

Cooking garlic and onions in vegetable oil at high temperatures can generate trans-fatty acids (TFA) and can prove to be ...

Maintaining healthy, youthful skin depends on preserving collagen and elasticity, which are essential for firmness and a ...

New food labelling and advertising rules effective 1 Jan. spark concerns in F&B industry Rules include mandatory nutrition ...

Trans-fatty acids (TFAs) are harmful fats linked to serious health problems, especially heart disease. They can build up on ...