You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

A new study reveals that garlic and onions contain compounds that can convert into trans fats when exposed to high cooking temperatures. Trans-fatty acids (TFAs) are a significant contributor to ...

These "belly bullies" are most likely to upset your digestive system, throw your gut bacteria out of whack, cause ...

Ultra-processed foods have been known to post a health risk to people because they contain more chemicals, additives, trans ...

Cooking eggs isn't the most difficult culinary task. However, even for such a simple job, certain things, like the healthiest oil to use, must be considered.

As we step into 2025, it is imperative that we reflect on the importance of our lifestyle choices, particularly our dietary ...

AN amber weather alert has been issued in the UK, meaning a rise in deaths is likely – particularly among those aged 65 and over or with health conditions. The UK Health Security Agency ...

Cold weather tightens blood vessels, raising blood pressure and making the heart work harder. Shivering and reduced activity can also increase cholesterol. Here’s why taking care of your heart becomes ...

Canada’s political culture was fundamentally founded on and continues to revolve around anti-Americanism. Like Glenn Close in Fatal Attraction, they fume, “I’m not going to be ignored!” And if we ...

When trans people, drag queens and the LGBTQ+ community are being scrutinised beyond the realms of rationality and common sense, Ant and Dec celebrated it with such authenticity and care that it meant ...

DONALD TRUMP’S loud-mouthed threats to all and sundry are enough to cause anxiety and panic around the world, and especially ...