For athletes who wish to take their track and field training to the next level, winter training is offered at ...

Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight lifting, basketball, tennis, or hiking, among others.

Phoenix Bobcats, which was started in 1981, had its lease terminated with Paradise Valley Community College after 10 years.

Gymnastics classes provide a great introduction to physical fitness. Often called the "mother of all sports" for its ...

From the Big East to the Olympic Games, a look at John Moon's legacy, with input from Olympic champion Andrew Valmon, a ...

Speaking of soundtracks, the Apple AirPods (3rd Generation) are an exquisite gift for any fitness enthusiast. With excellent ...

Alica Schmidt recently shared a moment of exhaustion experienced by her and fellow runners during a demanding track training session. The 26-year-old shared a video on social media that captured ...

This writer shaved 8 minutes off her personal best, thanks to a refreshed mindset and a few key training tweaks. By Heather ...

The best HIIT workouts prove you don't need to slog through cardio to lose weight. Trying to shed a few lbs this new year? These crackers are low in calories, nutrient-dense, and dietician-approved.

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

The new Pinwheel smartwatch is one of the coolest wearables I came across at CES 2025. And though it looks like a proper ...

K1 Speed is the perfect place to unleash your inner speed demon in a controlled environment. It’s like a sandbox for adults, ...