When sitting on the toilet, use a footstool to elevate your feet slightly. This can help achieve a more natural squatting position, making it easier to pass stool without straining.” Hemorrhoids ...

When you sit on a toilet for that needed release ... Animals have mastered the squatting position, and maybe we should take a note from nature. A large part of the eastern world uses squatting ...

Remaining in a squat position for a prolonged period of time ... be times in your life when you’ll need to use a squatting toilet, pick something up from the ground or squat down with a small ...