A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

In today’s fast-paced world, achieving weight loss goals can often feel overwhelming. With countless options available on the ...

A research team identified the brain's food-specific memory system and its direct role in overeating and diet-induced obesity. They found a specific population of neurons in the mouse brain that ...

A healthy diet is paramount to a healthy body—especially when it comes to weight management. While a number of different ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Incorporating citrus fruits into your daily diet can result in a significant metabolic boost, promoting weight management and ...

Our gut is a bustling hub of activity, home to trillions of microbes that work together with our bodies to keep us healthy. A recent study explores one fascinating aspect of this partnership: how gut ...

Stanford researchers found that fiber digestion produces compounds that directly alter gene function, potentially preventing ...

In today’s fast-paced world, maintaining a healthy lifestyle often comes with its own challenges, especially regarding weight ...