You probably already knew the Mediterranean diet is good for your body. Recent studies suggest it’s great for your brain too.

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

We often spend a lot of time choosing foods that nourish our bodies, but we tend to forget that our brains also need proper ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Comically adorable footage shows a young girl brimming with excitement as she meets her Christmas hero—and spoiler alert, ...

As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...

Explaining the Mediterranean diet One option for those looking to eat healthier but not sacrifice flavor, look no further.

To adapt the diet of Pioppi, which UNESCO has protected as the home of the Mediterranean diet, into that which suits the average western urban-dweller, cardiologist Dr Aseem Malhotra and former ...