Vitamin D, often referred to as the "sunshine vitamin," becomes increasingly important as we age. Not only does it play a big ...

However, your cells have two different kinds of estrogen receptors: alpha and beta. Estrone, the main estrogen in women after menopause, binds mainly to the alpha receptor. Soy isoflavones ...

From weight gain, digestive issues, and high blood pressure to weakened immunity and increased anxiety, high cortisol levels ...

The Functional Foods for Wellness Summit BKK 2025 concluded successfully in Bangkok, Thailand, on January 16th data-link= ...

This article was originally published here and re-posted to Richland Source with permission. Perimenopause, often referred to as the transitional phase before menopause, is a natural process that ...

Uncover how hormones, diet, and habits fuel chin acne and learn effective strategies to achieve clear, healthier skin for ...

"There are positive and negative effects of screen time, and it can be hard to come up with that magic amount of time spent interacting with a screen." ...

TESTOSTERONE is often associated with macho, gym-loving men. It is the male sex hormone after all. But it’s responsible for ...

Jade Wright went to Wild Shore Delamere to meet the swimmin’ women who found fun, friendship, camaraderie and lots of cake when they took ...