Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

These metrics-obsessed exercisers are especially focused on compound barbell movements like the bench press, deadlift, and back squat. You'll be able to go heavier on these lifts than most others ...

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The goblet squat doesn’t just have a cool name, it is also one of the most effective ways to strengthen your legs, lift your butt, and even increase lower-body flexibility. Named because you ...

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Squats are one of the most effective exercises to strengthen and tone the lower body. They're especially useful for those ...

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January 12, 2025: We have checked for new Dress to Impress codes to add to our list, which now totals over ten active codes. What are the new Dress to Impress codes? Look no further if you want to ...