Join us as Whitley County Extension Educator, Brittany Schori, leads us in recognizing new exercise suggestions as we attempt to fulfill one of our New Years Resolutions. To sign up for this event, ...

We spoke with experts to find the best anti-aging exercises older adults should focus on to maintain wellness. A common misconception among the aging population is that exercise is unsafe and ...

Abstract: Diabetes in older adults can lead to complications such as peripheral artery disease, neuropathy, and foot ulcers. Accessing treatments can be challenging due to limited resources.

Musical training may also benefit brain functioning in adults. Taking up a new hobby can be mentally stimulating and exercise the brain in new ways. A 2023 article suggests that engaging in ...

Including targeted exercises in your routine can help counteract the effects of aging and promote long-term well-being. Here are some exercises you can follow to remain fit and healthy: ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Some Android Auto users have been running into wireless connection issues causing stuttering audio over the past few months, but Google says this should be fixed with the latest updates.

Furthermore, current studies have not elucidated the disparities in balance outcomes between healthy older adults and Parkinson’s patients following exercise interventions. Hence, the objective of ...

engaging in 30 minutes of aerobic exercise per week was associated with modest reductions in body weight, waist circumference, and body fat measures among adults with overweight or obesity.