Set precise, achievable targets for each study session to maintain focus and drive. Divide large assignments into smaller, manageable tasks.

Decide on specific, realistic goals for each study session to keep your focus and motivation up. Regularly quiz yourself on the material to strengthen your memory and spot areas where you need ...

Exercising healthy work habits not only maintain your health but also ensures a goodnight's sleep. Study says avoid these 2 habits at night, to sleep better. Sleep is known as the bedrock of healt ...

With adults spending about 90% of their time indoors, breaking the routine and heading outside can offer a more holistic perspective on both personal and global well-being. In our study, yoga and ...

As online education becomes a central part of learning, students are grappling with its dual nature—freedom to learn at their ...

Learn how to build wealth passively with smart systems, mindset shifts, and automated strategies. Discover 6 proven steps to ...

A study by the University of South Florida reveals ... Wondering why? Well, some workplace habits might be the villain that causes insomnia. According to a recent research led by University ...

Beyond health factors and behaviors, strong family support, good mental health, access to good health care and a strong ...

Sedentary jobs and irregular schedules increase insomnia and catch-up sleep risks, harming long-term health. The study calls for job redesigns to promote better sleep and worker well-being. Employees ...