Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

Point and flex a few times, really getting a good stretch to the front of the ankles ... For this, we're going to use a tennis ball. So just bring the tennis ball over to your foot.