Also known as mini loop bands, hip bands, workout bands, or booty bands, resistance bands all serve the same purpose: to ...

Hi everyone, thank you for joining me! This week's free online yoga class is an intermediate full body flow. It's a ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), consistency trumps all else. The experts recommend doing these moves around three ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

New year, new Pilates iteration: just when you thought you'd seen them all, there really are more ways to practice the ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health problems from extra weight and other measurements.

Starting your transformation journey is about so much more than just better physique aesthetics. A consistent fitness ...

“Resistance band Pilates workouts help to develop traditional mat exercises by providing additional resistance or support,” ...