There are plenty of benefits of climbing, like building stronger quads, hamstrings, glutes, hips and calves, and even ...

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

Some 84 per cent of Britons will suffer from back pain, and it can be debilitating. Sufferers go from being active to being ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

Rucking takes your walk from a cardio exercise tocardio plus resistance training. It’s recommended that you do 20 minutes of ...

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight loss.

Juventus is eager to secure the signing of David Hancko during the January transfer window as part of their plan to ...

These six short exercises are simple but effective – and you can do them at home What can you do in five minutes ...

Grow old enough and you have seen most movies before. You know the murderer. You know how it all ends. You know to run when ...

Mahadevan was born on October 14, 2004, as the eldest child of Lajeev G.L. and Lija S.K., a couple from Paravur in Kerala’s ...