Photo by cottonbro studio/Pexels If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls ...

Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone ...

Elina Svitolina had two screws inserted into her ankle last September. Five months later, she's in the Australian Open quarterfinals.

Alberta is keeping a promise to improve community safety with a new ankle bracelet monitoring program. The program addresses ...

In Green’s absence, Gui Santos started the second half, but the stint was brief. Moses Moody entered three minutes into the ...

FOX Sports Jay Glazer broke news that Commanders All-Pro linebacker Bobby Wagner will play NFC Divisional Round with high ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

I continued physical therapy for the next year and a half, at which point, my therapist felt I was “as good as I was going to ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Samer Mabrouk started playing squash as an undergraduate at Georgia Tech. Ankle injuries were to be expected, and resting for ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...