Having sore ankles and achy feet can really mess up your workout plans. Squats can become impossible, your 5K run is ...

Strengthening your ankles probably appears quite low on most exercise to-do lists. But this is a body part everyone should be ...

Lakers backup center Jaxson Hayes may not be that far away from returning to the court after injuring his ankle in November.

One of the best ways to protect yourself against potential ankle and foot injuries is by strengthening the muscles in this area—and this simple trick from Pilates instructor Zoe Lewis can help you do ...

Jaxson Hayes is working on strengthening his ankle before being able to return to action for the Los Angeles Lakers.

The Los Angeles Lakers’ frontcourt depth has been tested to begin the season as Jarred Vanderbilt and Christian Wood have yet to play while Jaxson Hayes has missed time as well. Hayes missed six ...

Hamstring curls isolate the knee flexors by focusing on the hamstring muscles at the back of the thigh. Begin by lying face ...