Standing desks are promoted to mitigate health risks from prolonged sitting, like obesity and back pain. They can improve ...

While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

Maintaining proper posture is essential for overall health. Poor posture affects not only your appearance but also your ...

Include the side ab workout in your regime and enjoy the many perks it brings for proper posture and being healthy ...

Planking for one minute daily is an excellent workout with multiple benefits. It strengthens the core, improves posture, ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

Standing at work 5 exercises to strengthen your lower body and on sale, 6 exercises that improve posture and reduce back pain on sale, South West CDC Singaporeans are known for queuing up even more on ...

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...

posture, and overall upper body movement. This article presents a selection of five highly effective exercises specifically designed to increase flexibility and strength in this area. These ...

A first-year B.Tech student from Kurukshetra complains of severe back pain for months. Both of them have now been diagnosed ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

We liked that the product comes with a free posture tips and exercises booklet that complements the work the brace is doing. We noticed the product runs small so you might need to size up to get the ...