Standing desks are promoted to mitigate health risks from prolonged sitting, like obesity and back pain. They can improve ...

While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

Planking for one minute daily is an excellent workout with multiple benefits. It strengthens the core, improves posture, ...

Sitting for long hours has become a part of modern life. Whether you work in an office, spend hours studying, or enjoy ...

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...

A first-year B.Tech student from Kurukshetra complains of severe back pain for months. Both of them have now been diagnosed ...

KOCHI: Leg numbness during the night is a common issue caused by nerve compression or reduced blood flow. It can disrupt ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

The Standing Committee on Paralegals develops and promotes policies relating to the education, employment, training and effective use of paralegals. The Standing Committee, through its Approval ...

According to Mayo Clinic, Parkinson’s disease is a progressive disorder of the central nervous system that affects movement.