A new study reveals that just six minutes of stair climbing can boost both mood and brainpower in young adults. Participants aged 18-24 showed improved cognitive function and reported feeling ...

Stair climbing gets the heart pumping quickly, as anyone who’s ever skipped the elevator or escalator knows. That makes it an excellent low-impact exercise that’s as accessible as walking ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding a few flights a day--might be for you. It’s accessible, and research shows it ...

Firefighters training for a stair-climbing event outside of the Goose Community Grocer on Saturday were joined by Santa Claus, who cheered them on as they huffed and puffed. Every year, firefighters ...

*Refers to the latest 2 years of omaha.com stories. Cancel anytime. Participants, many in full fire gear, read the names of fallen firefighters after they climbed the final set of stairs Saturday ...

Repeat as many times as you'd like for some extra sweat. This is another glute-focused stair climbing workout that centers around the classic move: the squat. Repeat as many times as you'd like ...

According to the American Council on Exercise’s fitness calculator, a 150-pound person will usually burn about 272 calories climbing stairs for 30 minutes, while that same person would burn ...

The benefits of stair climbing aren't just about fitness; they're key to maintaining autonomy and warding off falls as we age, according to Dr Sean Pastuch, a chiropractor, fitness coach ...

In fact, even women who spent as little as 1.2 to 1.6 minutes on stair-climbing or elbow-grease chores ... groceries rather than wheeling them in a cart (double up by doing this and choosing ...