This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only ...

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Jacqueline Kasen, CPT, is a Miami-based coach, master trainer, and senior director of group fitness at Anatomy with the ...

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This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around ...

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A new study has linked one type of exercise with a reduced risk of Alzheimer's disease, alongside its other health benefits.

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