I was surprised when a blood test at my annual checkup found I’ m low in B vitamins, especially B12. My doctor gave me a shot, and the fatigue that I had been feeling went away. Why is B12 so ...
Steel threads through every part of daily life; it’s one of the most essential materials in the world. The process of making it goes back thousands of years, and it now enables ...
“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...
The fifth annual Pack the Park is underway this week at Clipper Magazine Stadium in Lancaster. It's billed as the city's largest food and item donation drive. The goal is to fill skids throughout the ...