The ITV chef has lost an impressive three stone in recent years and has opened up about the simple diet change that helped ...

James Martin has opened up about his weight loss journey, revealing the 'simple' diet trick that helped him shed three stone ...

The With Nothing Underneath founder on the problems with wellness and curing her scepticism at a Spanish medical retreat.

Scientists have revealed the crucial breakfast habits dieters should follow if they are looking to shed some pounds - and ...

In a study conducted by Spanish scientists ... them on a Mediterranean diet, high in vegetables and wholegrains, in order to try and help them lose weight. The participants' breakfast calorie ...

An unassuming addition to many meals has been found to be the “healthiest of them all” according to a list compiled by health experts. Watercress is the most nutrient-dense vegetable ...

Especially if you have one of these at the ready… Top nutrition and transformation coach Rachael Sacerdoti has transformed ...

As a trainer, I've witnessed many clients struggle with ineffective workout plans that don't yield long-term results. Weight loss requires consistency, smart exercise choices, and focusing on ...

The Spanish and European champions made an approach to Liverpool on New Year's Eve to sign the out-of-contract right back in January — but that was swiftly rebuffed. Sources in Madrid suggest ...

A study tracking the diet and health of almost 400 Spanish adults found those who ate a specific proportion of their daily ...

I’d tried so many diets unsuccessfully, but reading one lady’s weight loss story in the ... Breakfast would be things such as Spanish vegetable breakfast tortilla, garlic prawns ‘courgetti ...