If you're looking to take your at-home Pilates workouts to the next level, you'll want to have some Pilates sliders in your ...

This forces your muscles, particularly those in the core and lower body, to work harder to maintain proper form and control during exercises. “Many slider exercises engage the core muscles to ...

"We use Pilates sliders often in dynamic exercises, engaging multiple muscle groups, which is why it’s so effective. It leads ...