Sleep issues are common with an autism diagnosis. Studies suggest that well over half of all autistic people, adults as well as children, have significant sleep issues. These sleep issues can be ...
It’s important to get adequate sleep, but you also want to ensure you’re getting restorative sleep. Investing in a sleep tracker is a great way to figure out whether you’re getting quality ...
Now that the holidays are over, you may want to consider clearing out your fridge or cabinets of any alcohol and giving Dry January a shot. Dr. Akhil Anand, a psychiatrist who specializes in addiction ...
We all know that getting enough quality rest is essential for our health. Given the extensive research on sleep and its importance for our brains and bodies, it's easy to understand why we need ...