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“I used to be that person who said, ‘I can’t meditate.’” Hutchins has since become a certified meditation teacher — and serves as an example that busy, restless people who try once ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced ...

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Research shows the simple act of savoring—consciously, intentionally focusing on positive emotions—can stop chronic worry in ...

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With various characters stretching to ridiculous proportions in both their height and width, identifying these characters just by a silhouette is truly an easy task. However, strangely enough ...

"Moderate to vigorous physical activity — so that’s running, a brisk walk — is not sufficient to neutralize the harmful effects of sitting," say researchers FG Trade/Getty People who sit at ...

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