When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

An entrepreneur's pitch went sideways when she was berated by Mark Cuban, who was then attacked by Richard Branson. Here's ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Though I’ve dabbled in meditation, staying consistent has always been challenging, and I know others can relate. But with an easy-to-use app at your fingertips, you might finally find a ...

Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any practice. Quieting ...

If silent meditation makes you feel bored and you cannot control the thoughts during silence, take the help of chanting. The chanting could be of a mantra, a hymn, the simple chant of OM ...

Incorporating meditation into a busy lifestyle can significantly enhance mental clarity and reduce stress. Dedicate one or two minutes for a quick meditation session by sitting comfortably ...

Mindfulness meditation encourages you to stay in the moment ... 6 Animals That Can Live Over A Century 7 Best Motivational Movies To Kickstart Your New Year 7 Easy Steps to a Delicious Coffee Walnut ...