Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a ...

Most of us are aware that the build-up of visceral fat stored around internal organs is linked to metabolic disease including ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

These exercises target the same muscles without putting your shoulders at unnatural angles. Upright rows with a barbell may ...

Sit or stand straight. Tilt your head backward, looking toward the ceiling. Pucker your lips and stretch them towards the ...