By incorporating these yoga poses into your daily routine you can fight lethargy and feel more alert throughout the afternoon ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Yoga can help kids stay sharp and focused amid school pressures. Practicing yoga together as a family can be a wonderful way ...

Looking for easy ways to strengthen your heart? Try these yoga poses approved by the European Journal of Preventative Cardiology. The post Top 5 Yoga Poses To Practice for a Healthy Heart appeared ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...

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This pose strengthens the core, improves digestion, and tones the abdominal muscles. 2. Downward-facing dog (Adho Mukha Svanasana) Start on all fours with your wrists under your shoulders and knees ...

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These poses not only help you fight winter blues ... Lie on your stomach, place your hands under your shoulders, and press up while lifting your chest. Keep your elbows slightly bent and shoulders ...

You can bring your hands behind you on the back of the chair to align your shoulders, then return them to horizontal. Hold, then return to the seated position and repeat the pose with your left leg ...

Cobra pose aka Bhujangasana can be done on the floor or chair. Image courtesy: Shutterstock Keep your right leg folded at 90 degrees on the side of the chair. Your left leg should be straight and ...