By incorporating these yoga poses into your daily routine you can fight lethargy and feel more alert throughout the afternoon ...

Yoga can help kids stay sharp and focused amid school pressures. Practicing yoga together as a family can be a wonderful way ...

Looking for easy ways to strengthen your heart? Try these yoga poses approved by the European Journal of Preventative Cardiology. The post Top 5 Yoga Poses To Practice for a Healthy Heart appeared ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...

Ric Hartig says weight lifting helped him overcome a lifetime of health issues: rheumatoid arthritis, ulcers, shoulder ...

You can bring your hands behind you on the back of the chair to align your shoulders, then return them to horizontal. Hold, then return to the seated position and repeat the pose with your left leg ...

John Carroll University's Matt Wrather, ’25, a standout center for the JCU football team, represented the University at the ...

Pain in the right shoulder and arm can occur due to injury, wear and tear, and other health conditions. You may experience other symptoms with certain causes. Shoulder pain is very common.

Playoff football brought Lions fans out in force, flooding Downtown with high spirits and high expectations, not to mention ...

Creating a balanced 7-day workout routine that incorporates various exercises can significantly enhance your fitness journey.

1:06 Learn how to do the cat/cow pose. Namaste! 1:52 Three simple stretches with Denise Austin to increase hip flexibility, circulation and mobility. 1:40 Denise Austin shows you exercises to loosen ...