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Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press ...

The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Hold a resistance band at chest height with arms fully extended. Pull the band apart by moving your hands outward until they ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to a ...

In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I ...

Most of us are aware that the build-up of visceral fat stored around internal organs is linked to metabolic disease including ...

What are the benefits of weights exercises ... one dumbbell toward the shoulder, rotating the arm as it moves up so that your bicep and forearm form a right angle. c) Press the dumbbell overhead ...