Stress symptoms can include a racing heart, headaches, tense muscles, and trouble sleeping. Read on to see how to manage and ...

Breathe better, live better! Avoid these 5 common breathing mistakes that could be affecting your health after 50.

“The ‘let them’ theory is really about power and control,” Robbins said. “You use it anytime you feel frustrated, stressed ...

By way of example: Classic symptoms of pneumonia include a "wet" cough, fever with chill, profuse sweating, shortness of breath, fatigue, stabbing chest pains, and rapid, shallow breathing. The signs ...

Psychologist and mindfulness meditation teacher Carly Dober says most people only breathe into the top part of their lungs (known as shallow breathing), but by deep breathing instead (also known ...

Notice where the breath moves – does your chest rise more than your belly? Is your breathing shallow or deep? Are your inhales or exhales longer? Shift to diaphragmatic breathing by directing ...

While the physical scars have mostly healed, the emotional ones remain as fresh as the day Israel brought my home down on me ...