American pro runner Allie Ostrander shares her tips to make that tedious cross-training session fun and effective ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

World-renowned runners adopt comprehensive injury prevention strategies, balancing intense training with rest periods to ...

Best men’s running tights and joggers for those cold weather runs - Spring marathon in mind? Pick up a pair of these to keep ...

Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...

Our in-depth review of the highly anticipated R.A.D One V2 trainers. One WH editor breaks down what’s new and improved and ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from ... apartment-friendly cardio workouts. From compact ellipticals to smart machines and under ...

I have been using workout shoes for as long ... for any sweat session — minus training for a marathon. While some folks opt to wear running shoes for lifting and cardio, most fitness pros ...