For fitness enthusiasts, setting up a home gym can be transformative, and a high-quality weight bench is an essential piece of equipment for a variety of workouts. Whether you’re into strength ...

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For those above normally strong, strength athletes, these heavy-duty, sand-filled med balls from Perform Better take your strongman training to the next level. While most medicine balls top out around ...

And, let’s be honest, they guide our shopping choices.

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

Being fit significantly lowers risk of early death, regardless of body weight Obesity combined with low fitness triples the risk of early death, but obesity with high fitness cuts the risk in half ...

That said, their unique design is actually what contributes to their popularity and makes them an effective addition to a well-rounded fitness routine. "Most of the weight in a kettlebell is ...

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Meet Tanushree, a mother and fitness influencer who lost 37 kg at home without using professional equipment or expensive programs. Her tale is about more than just losing weight; it's about ...