Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

High-fiber snacks are not just tasty but also highly advantageous for weight loss. These snacks promote a sense of fullness ...

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

Fiber-rich foods like beans and fruit can reduce gut inflammation and feed healthy bacteria that may ward off dangerous germs, a new study finds.

A recent study from Stanford Medicine highlights the cancer-fighting properties of a fiber-rich diet, showing how it alters ...

Eating a diet rich in fiber from beans, legumes, vegetables, fruit, whole grains, nuts and seeds could promote the growth of beneficial microbes in the gut and help the body fight potentially ...

Learn how this fiber powerhouse can optimize metabolism and control appetite for effective weight management with this simple ...

Apples are loaded with AHAs and potent antioxidants. Here’s why skin-care brands are utilizing apple extract, according to a ...