If you are having a difficult time falling asleep, try using these yoga poses to relax before bed for quality rest.

Yogis Jessamyn Stanley and Dr. Ariel Foster drop knowledge on how to start yoga — finding the right class, gearing up and ...

Avoid any yoga poses that strain these areas until you're fully healed and cleared by your doctor or physical therapist. Replace them with restorative yoga instead. Otherwise, this pose has many ...

Incorporate gentle stretches like cat-cow and child's pose to release tension and increase blood flow. Restorative yoga poses ...

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The following are examples of yin yoga poses you might encounter in a session. Shoelace pose. This restorative pose stretches ... and you may use props like bolsters, blankets, blocks, and ...

“Props are everything because they allow you to get the best benefit out of the pose if you’re not ... is ideal for gentler forms of yoga, like yin or restorative,” says Iwanicki.