Alaya Furniturewala shared yet another fitness video in which she can be seen doing an extreme core flexible workout ...

Yoga can help kids stay sharp and focused amid school pressures. Practicing yoga together as a family can be a wonderful way ...

Hot yoga has gained significant popularity in recent years as an effective exercise for stress reduction and overall wellness ...

People sought relaxation and a bit of sweet indulgence in Akron on Saturday, all in the company of a room full of puppies. At ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...

By integrating postures, breathing techniques and awareness, yoga stimulates digestion and blood circulation, which are key ...

The start of the year is an ideal time to try a new activity or sport – and if it ignites your sense of adventure, so much ...

Learn how yoga poses like Sukhasana, Bhujangasana, Viparita Karani can help regulate elevated uric acid levels, alleviating ...

Malaika Arora’s love for yoga is well-known. This winter, follow her yoga tips to enjoy stretches in the sun and keep ...

The United Nations has declared 21st December as World Meditation Day. It is going to be an annual event observed to promote the importance of mental and emotional well-being through meditation. The ...