Relax your arms by your sides and hold the pose for 5-10 minutes. This pose relieves stress, improves circulation, and helps ...

Residents in New Albany had the chance to unwind and make new furry friends during a unique yoga session Saturday morning.Zen ...

If you've been lying in bed for a few hours and can't fall asleep, these calming yoga poses can help you reset and relax enough to sleep well. The best part is that anyone can do these basic ...

Acid reflux is a digestive problem that can lead to bloating and heartburn. Try yoga for acid reflux management and quick ...

If you are having a difficult time falling asleep, try using these yoga poses to relax before bed for quality rest.

Many people associate yoga with flexibility and relaxation, but its benefits extend far beyond that. Specific yoga poses can ...

Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...