World-renowned motivational speaker and author Mel Robbins shares her secrets for a better life with CNN’s Sara Sidner.

Retirement is often imagined as a carefree phase of life, filled with relaxation, hobbies, and quality time with loved ones.

I’ve tried everything,” Dr. Nathaniel Chin, an associate professor at the University of Wisconsin Department of Medicine, ...

Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

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Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

Planning can be a helpful step in almost every life decision. It can help when it comes to career choices, starting a family ...

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

Stressed-out teenagers appear to be dragging down the U.S. economy, a new study says.Teenagers suffering from anxiet ...

Chronic stress disrupts weight regulation through hormones and behaviors. Learn how to break the cycle with practical ...