This week's wellness tips include eating more bitter foods, snacking on popcorn and embracing your inner grandma.

Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...

Cook plain rice to serve as the base of your Sadya meal. Cook toor dal with mixed vegetables like carrots, and potatoes. Add ...

We are now well into the New Year. I like to think of this time of year as a chance to make small simple changes that will ...

The key to this curry chicken is getting complex flavors without heaviness. For the veggies, I like colorful pea pods, sweet ...

Chef Johnny Vee gathers cozy comfort-food recipes from three of his favorite Santa Fe chefs — and adds one of his own, all of ...

Add pasta. Drain the cooked pasta, reserving about 1/4 cup of the starchy cooking water. Return the pasta to the pot and toss ...

The FDA has banned red dye No. 3, as the synthetic additive is known to cause cancer. Nutritionists Ilana Muhlstein and Robin ...

As January ushers in a wave of reimagined rituals and regimens, we're paying close attention to our beauty regimens. Here, ...

What could be more enjoyable than a warm bowl of steaming soup? A hearty, healthy soup — made with meat and poultry, ...

The mighty three ingredients that save weeknight dinners (and a new habit-forming technique for cooking them easily).

Eastern Washington and Idaho are major producers of dried beans. Dried beans are nutritional and economical gold nuggets.