A crisp salad is a great counterpoint to any entree. We spoke to an expert for advice on how to achieve this texture while ...

Cabbage boasts antioxidant, anti-inflammatory, antidiabetic, anti-obesity, anti-aging, cholesterol-lowering, antihypertensive ...

Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...

It is also packed with vitamin A which helps protect against cancer, age-related macular degeneration, and measles ...

Sleep disturbances can be caused by a variety of factors, but the foods you eat can have a significant impact on how well or ...

If you're struggling to get a good night's sleep, you might want to think about the foods you're eating before bed ...

You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a ...

Poor sleep has been connected to several chronic health disorders, such as heart disease, diabetes, obesity, depression, and ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

Some Costco members are not crazy about the raw chicken prices (and packaging, which frequently leaks). "Not the rotisserie ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...