Claims that we ought to subscribe to a low-carb, high-protein 'paleo diet' are typically based on assertions our ancestors ...

Raw papaya, a nutritious winter ingredient, can be added to your diet through salads, stir-fries, smoothies, chutneys, and ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

Watching your carb intake? While vegetables are packed with vitamins and minerals, their carb levels vary greatly. Check out ...

Don't let your weakness for desserts thwart your diet plans. Let nature's sweetness help you with your cravings.

“A diet high in ultra-processed foods during childhood can potentially lead to changes in a child’s facial and jaw ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

Chinese New Year, the year of the snake, begins on Jan. 29 and ends on Feb. 16. The reason it lasts for 15 to 16 days is ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Tomatoes are a commonly consumed nightshade vegetable. They can add a hefty dose of potassium, vitamin C, and vitamin K to your diet. They are also rich in lycopene. This potent antioxidant can ...