Veggies are a must-have in our daily diet, but did you know that how you eat them can change their benefits? Discovering the ...

Nutritionists say that raw vegetables, lettuce, or tapeworm eggs can contain harmful bacteria such as E. coli, which can cause infections and digestive problems. Cooking not only reduces these ...

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

While tossing raw veggies into a great pasta salad recipe may seem like a convenient way to add texture, they can actually be a major disruptor — and not in a good way. Their vibrant colors ...

Are some vegetables best eaten raw? Here’s dietitian, Tai Ibitoye’s advice… When looking at ways to improve our diet, it can be hard to navigate the conflicting advice online. But one thing ...

There were recalls recently of raw pet food linked to highly pathogenic avian influenza in the US. Read more at ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

Claims that we ought to subscribe to a low-carb, high-protein 'paleo diet' are typically based on assertions our ancestors ...

A common vegetable could help treat or prevent type 2 diabetes due to its effect on blood sugar and the gut, according to new ...