Weight loss story: South superstar Keerthy Suresh reveals secrets behind losing 20 kilos
Cardio exercises were at the heart of Keerthy’s weight loss strategy. Activities like jogging, cycling, and spinning not only ...
Chambersburg Public Opinion on MSN15 小时
The biggest obstacle to your fitness and weight loss goals? Indecision
Fitness coach Mike Over talks about the role indecision plays in people reaching their weight loss and fitness goals.
The Healthy on MSN19 小时
7 Ways To Lose Weight Without Exercise, from a Doctor of Obesity Medicine
The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious meals. However, it may also come with concerns about weight management. If ...
How to transform your body in 90 days: Sales manager sheds fat and drops two shirt sizes ...
At 53, John Keltner was caught in a vicious cycle of alcohol , fast food and sweets. The sales manager was 'feeling fat, ...
The Manila Times on MSN7 小时
Sojourner's trail
TWENTY-TWO-YEAR-OLD Aldrin Sojourner Gamayon from San Nicolas town, Ilocos Norte, is taking a leap of faith when he pitched ...
First responders saved a moose that fell through lake ice in New York. Here's how they did it
A bull moose that fell through lake ice in the Adirondack Mountains was saved by New York conservation officials in a ...
Business Daily Africa18 小时
How pregnancy turned swimming coach into women-only fitness trainer
When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only ...