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Sharing how much pumpkin seeds should be eaten in a day, Luke said, "Usually, a tablespoon per day is enough. But if you're looking at improving your testosterone levels and your muscles, you can go ...

By grinding pumpkin seeds into a chutney with coconut, garlic, tamarind, and green chilies, you can create a delicious ...

Store-bought cornflakes mixtures tend to be packed with added sugars to boost their flavor. This can cause unhealthy spikes ...

MILWAUKIE, ORE. — Flowers Foods, under its Dave’s Killer Bread brand, has introduced organic snack bites made with organic nuts, seeds and grains. The products, which come in six varieties, may be ...

I picked the Detroit Lions to beat the Kansas City Chiefs in Super Bowl 59 down in New Orleans. Only a few weeks out, and that could s ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Dave's Killer Bread®, the leading organic bread brand, is growing its on-the-go snack product line with the national launch ...

With the new semester in full swing, Athens’ dining scene is buzzing with new deals, exciting experiences and more. From ...

A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual 3-ounce serving of chicken. However, a 3-ounce tuna filet likely has around 21 ...

There are many pumpkin seeds benefits that can help you get radiant skin. Check out some of the ways to incorporate it in ...

Making your own protein powder can be a healthy, easy way to eat more protein, especially if you already have the seeds and ...