Weight loss jabs are now are now available on the NHS for those with a prescription. But a black market for the in-demand ...

Dieting isn't just about what you eat - it's also about when you eat it, according to experts, who say that timing is ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Makhana, or fox nuts, comes from the Euryale ferox plant and is widely grown in Asia. Known for its rich nutrients and ...

Nothing beats a Mocha to start the day off! This Skinny Mocha is perfect to have that morning treat and protein! While I ...

Losing weight can feel like climbing a mountain with no clear path. The one-size-fits-all advice—like “eat less, move ...

A new report reveals alarming levels of toxic heavy metals in protein powders, with nearly 50% of products exceeding safety ...

Jasmin Harman, 30, ballooned to 21st 11lbs after scoffing down pizzas, Mcdonald's and KFCs each night after work. The ...

These 7 Costco foods are favorites among shoppers who have lost weight. Stock up on these high-protein, gut-friendly, and satisfying options to support your weight-loss journey.

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Are high-protein breakfasts the key to sustainable weight loss? This writer thinks so: Maria Serra lost over 1kg in a month ...