Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

Losing weight can feel like climbing a mountain with no clear path. The one-size-fits-all advice—like “eat less, move ...

Makhana, or fox nuts, comes from the Euryale ferox plant and is widely grown in Asia. Known for its rich nutrients and ...

Though you might think McDonald's gave its shakes a unique name for branding purposes, there's a different reason they can't ...

Dieting isn't just about what you eat - it's also about when you eat it, according to experts, who say that timing is ...

Weight loss jabs are now are now available on the NHS for those with a prescription. But a black market for the in-demand ...

This Weight Watchers Ranch Chicken Recipe is a family favorite!! Saving time and money is essential to my family, and we ...

Plenty of fast food chains offer special deals for your birthday, but not so many give out freebies for your half-birthday.

Kendra Wilkinson is embracing her changing body and face as she approaches 40, inspiring her followers with a message of self ...

The singer reflected on being ‘so broken and dark’ a year ago.