Exhale and slowly lower the right leg to the floor. This is one round. Practise 10 rounds with the right leg and then 10 rounds with the left leg. Practising Padottanasana in the morning stretches the ...

Here are some of the benefits of doing chair yoga for seniors: Sit straight on the chair to do the seated version of the Mountain Pose. Interlock your fingers, inhale and stretch your hands upwards ...