One culprit is vitamin D deficiency. Not receiving enough of this vital nutrient can lead to all sorts of health issues, from ...

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

However, not all estrogen supplements are created equal, and finding the best one for menopause can be a daunting task. When choosing the best estrogen supplement for menopause, it is essential to ...

What are the best menopause and perimenopause supplements and which really work? With so many new ones hitting the market, we turned to an expert Never before has menopause been such a hot topic, with ...

In this article, we have compiled a list of the best hormone supplements for menopause to help you find the right product for your needs. We highly recommend GNC Women’s Phytoestrogen Formula ...

If you've recently found out you're in perimenopause, you're not alone—this stage is something most women will go through at ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

Here are four ways getting more vitamin D can help in menopause. Bone Health: Menopause does a number on our bones because it decreases the amount of calcium our bodies can absorb. Likewise ...

Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes ...

Mikayla Spangler, Pharm.D., BCPS; Beth Bryles Phillips, Pharm.D., FCCP, BCPS; Mary B. Ross, M.B.A.; Kevin G. Moores, Pharm.D.