Ivanka Trump, 43, recently shared details of her fitness routine, including jiu-jitsu (martial arts), outdoor sports and ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

The crowds loved Abhishek Banerjee so much as Jana in Stree 2, they wanted to see more of him. As far as his diet goes, ...

These four vegan meal prep recipes are easy to make in advance for quick lunches or dinners on your busiest weeks. Plus, they ...

In need of a post-workout recovery drink, but all out of protein shake? You might be interested in grabbing an unexpected ...

Unrivaled — the new 3-on-3 women’s basketball league founded by WNBA stars — begins play Friday with lofty goals. 'I love it here,' Angel Reese said.

Real Madrid defender Dani Carvajal celebrated his 33rd birthday on January 11. His wife, Daphne Canizares, posted pictures of ...

This is just a glimpse of the insights available to CivicScience clients. Want to see the full picture? Let’s talk. As the ...

If you need a new high protein vegan breakfast, this scrambled tofu burrito with kidney beans is a great recipe to try ...

A (admittedly very small) study published in the International Journal of General Medicine suggested that walking immediately ...

Think you start your mornings early? See the intense workout routine Mark Wahlberg finishes before the sun has even risen.

Look at your calendar and count out 75 days from the day you want to start 75 Hard. Check all the commitments that are ...