We fry the fish skin-side down for 5 minutes ... Fresh fillets are best, such as cod, salmon, zander, or pollock. The fish’s freshness is key – the meat should be firm and have a light sea ...
you can use a cheaper fish such as pollock. In the Hairy Bikers Far East programme Si and Dave didn’t have an oven on location, so they fried the fish. It can be either baked or fried.